Understanding the Circle of Influence vs Circle of Concern
Understanding the circle of influence vs circle of concern means understanding what we can control, and what we can’t control. The Circle of Concern, Circle of Control, and Circle of Influence deal...
View ArticleTwo Ways to Appreciate Life More (Starting Now)
If you’re wondering how to appreciate life, the best way to do it is by practicing gratitude and reminding yourself of your own mortality. We take life for granted because mortality is scary, so it’s...
View ArticleHow to Practice Stoic Negative Visualization for Resilience + Gratitude
Negative visualization is the practice of imagining worst-case scenarios, popularized by the Stoics of ancient Rome. Negative visualization exercises can help you be grateful for what you have and...
View ArticleHow To Measure Happiness With The Subjective Happiness Scale
Happiness is subjective. But measuring happiness can be done using the subjective happiness scale, which you can also use to track your own happiness over time. Some studies also use behavioral...
View ArticleWhat Makes A Good Life? How to Improve Life Satisfaction
What makes a good life? According to a Harvard study that’s observed subjects for over 80 years, a good life comes from good relationships. Relationship quality gives a more accurate prediction of...
View ArticleThe Emotional Vibration Chart: 7 Ways to Raise Your Frequency
The Emotional Vibration Chart maps the range of human emotions to higher and lower frequencies. Peace and joy are higher vibration emotions, while shame and guilt are lower vibration emotions. By using...
View ArticleHow to Be More Playful
Wondering how to be more playful in your life? Adults often find that responsibilities and seriousness replace the excitement and playfulness of childhood. But by being creative, spontaneous, finding...
View ArticleHow to Find Happiness within Yourself (A 9-Step Plan)
Wondering how to find happiness within yourself? The best way is to treat happiness as a skill that can be learned and refined over time. You’ll make mistakes along the way, but over time, you’ll learn...
View ArticlePremeditatio Malorum: The Stoic Art of Worst-Case Scenarios
Premeditatio malorum is the practice of visualizing what could go wrong in life in order to be practically and emotionally prepared for what may come. It is a key component of the ancient Roman...
View ArticleWhy Hugs Are Important (And Why You Should Hug More!)
Pardon the 1980s cartoon reference, but The Care Bears were onto something: Hugs are powerful. via GIPHY More powerful than we want to admit. I’ll sometimes find myself mindlessly ruminating on...
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